Feel trim and terrific in no time! Whether you want to lose weight, stress less, improve your sexual satisfaction or just feel better about your body, Prevention's Health Tracker can get you there - fast. Your Prevention Health Tracker is so easy to use. It lets you:
- Take your food journal online: track your daily kilojoule (or calorie) intake
- Log workouts and activities to calculate your daily kilojoule burn (instant graphs show how your energy output stacks up against your food intake!)
- Track your stress levels, sexual satisfaction, water consumption and hours of sleep
- Download Prevention's 10-minute Get Australia Walking Workouts, for FREE!
- Select our Get Australia Walking workouts and track how many kilojoules they help you burn
- Find food items faster: starting to type in the foods you've eaten will see them automatically appear on our food list
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Health Tracker Calorie Counter (all users)
Total calories recently burned by users of the Prevention Health Tracker:
Message from our GP
Your Prevention Health Tracker contains general health information only and should not be treated as advice. Always consult your doctor if you have any health queries or if you want to undertake major lifestyle change.
